Welcome to Your Course! This is Chapter One: The Pain and the Prize. Scroll down and you will find all the videos and downloads that make up the module; this is the format you’ll find for all nine of the chapters in the course.

Simply click to watch the videos (there’s a full-screen button at the bottom right and I do recommend using headphones rather than computer speakers) – and please do make sure you download and carry out each PDF to get the most out of your course! We’ll be adding even more elements as time passes, so do check back regularly to see if there’s anything new.

You have access here for life, and I intend this to be a lasting resource for you. Enjoy!